advice and resources

We have lots of practical advice, self-help tools and other useful resources below. Please click on the tab that you require.

Please contact us if you can’t find what you are looking for.

NEED HELP NOW

All of these services are free.

24 hour helplines

Call 116 123 or visit the Samaritans

Call 0800 838587 or visit Breathing Space

Young people – text YM to 85258 (Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.) or visit Young Minds or Childline

DEALING WITH CORONAVIRUS

Self care – visit Clear Your Head

Stay active – visit Picky Orkney 

Podcasts (enjoyed by our staff):

Finding happiness – tools & resources – visit Fearn Cotton’s Happy Place

Books, ideas & resources – visit Brene Brown Unlocking Us

Learn mindfulness – visit Oxford Mindfulness

Manage stress and anxiety

WHEN PARENTS SEPARATE

Deciding to separate is a very difficult time, and it’s important to think about what, when and how you tell your children about what’s happening. This will depend on their ages and the circumstances surrounding the separation. You can find advice here.

What children need

  • To know that they still have two parents who love them and are able to look after them
  • To be listened to by their parents
  • To be kept out of their parents’ fight
  • To be allowed to love all the people who are important to them

To learn more about what most children say here.

Find out about how we can help here.

RELATIONSHIPS SCOTLAND BLOG

Visit the Relationships Scotland blog for a whole range of information.

PARENTING HELP

Here are some helpful places to go for advice.

General parenting advice from Parent Club

Parenting and mental health from Mental Health

Advice around online safety and gaming from

NSPCC

Parent Zone

Net-Aware

Childline

Advice and help around gambling from the Gambling Education Hub

Local services – Home Start Orkney

HELP WITH ALCOHOL AND DRUGS

Here are some helpful advice and tips to help you reduce consumption and stay safe.

Ways to stay safe – learn more here

Tips for when you feel the urge to drink – learn more here

Find out about how we can help here

Other useful advice and resources are available from

Scottish Families affected by Alcohol and Drugs

Alcholics Anonymous

Coping during social isolation – watch here

HELP WITH GAMBLING AND OTHER ADDICTIONS

Information, support and advice for those affected by gambling

Visit Gamcare

Visit NHS Inform 

Find out about how we can help here 

SELF HELP FOR ANXIETY, DEPRESSION AND OTHER CONDITIONS

Cognitive Behavioural Therapy help from Get Self Help 

Self-help – dealing with uncertainty from Psychology Tools

Looking after your/someone else’s mental health from

Mental Health

Mind

Useful apps:

Calm

Headspace

SUPPORTING A LOVED ONE

Staying connected – tech advice from Tech Radar

Supporting someone who uses drugs/alcohol – advice from SFAD

Advice and support for families affected by imprisonment from Families Outside

COUNSELLING, MEDIATION & FAMILY SUPPORT
GET IN TOUCH

We provide a range of confidential counselling, mediation and family support services free of charge. Please get in touch if you think we can help you or someone you know. We will respond to your message within 1 working day. An initial appointment is usually offered within 5 working days.

Please complete the form below or call us on 01856 877750.

Contact us